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Feeding You and Your Baby Right From the Start

Most of us know that eating a healthy, balanced diet will help to keep us fit and healthy and prevent disease in later life, but few of us think seriously about our food until we start to plan a pregnancy. That is when we realise that what we eat will affect not just our health but also the health of the baby.

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Sustainable

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ECONOMICALLY AND SOCIALLY SUSTAINABLE
Salmon farming is of significant economic significance to rural areas, in particular, areas
such as Clare Island in Co Mayo, where the community was in terminal decline until the
advent of salmon farming. The increasing technical elements to the industry have also
provided more skilled and technical posts, meaning that highly qualified people, who
would previously have had to leave to find work, are now able to stay in the region. The
Marine Institute’s socio-economic analysis of selected areas and an Údarás na Gaeltachta
study by Ernst Young of the Kilkerrin area, all show the particular significance of salmon
farming in sustaining employment and social cohesion in peripheral areas. In Ireland
some 11,000 people depend on salmon farming for all or part of their income. This
includes approximately 2,600 induced posts and 1,200 people directly employed. The
industry as a whole, is currently worth more than €70 million at first sale value.
ENVIRONMENTALLY CONSCIOUS
Prior to the granting of a licence to farm salmon, an extensive environmental impact
assessment must be carried out in order to establish the possible consequences of setting
up a farming operation in a particular area. Numerous variables are taken into
consideration including tidal speed and direction of flow, seabed surveys and visual
impact. This, in conjunction with the C.L.A.M.S. process, means that the impact of
salmon farms on the local environment are closely controlled and monitored.
The C.L.A.M.S. process involves the cooperation and inclusion of local interested parties
in collecting and compiling all relevant baseline data. A local C.L.A.M.S. group is then
formed to draft an aquaculture development plan for the area while incorporating, and
extending, the concepts of single bay management. The C.L.A.M.S. scheme is currently
operating successfully in 11 bays. It is a dynamic process, constantly being expanded to
cover more bays where aquaculture is a significant activity.
In conjunction with the CLAMS process a new initiative for environmental management,
known as ECOPACT has been developed by BIM in association with the Irish
aquaculture industry. The Environmental Code of Practice for Irish Aquaculture
Companies and Traders (ECOPACT) is designed to bring about the widespread adoption
of environmental management systems into the industry. To their credit, a number of
companies have already embraced the concept of environmental management by using
accredited systems such as ISO 14000. ECOPACT is designed as a framework to
encourage small companies to set up their own environmental management systems.
These systems benefit all concerned, including the company, the community and the
environment.
Salmon are very efficient converters of feed into muscle. Feed Conversion Ratio (F.C.R.)
is used to represent the efficiency of this conversion. On average F.C.R. of salmon on a
well-run commercial farm is between 1.1 and 1.2 although it has been shown to be as low
as 0.9 on experimental research farms. The ratio of 1.1 means that for every 1kg of fish
produced, 1.1 kg of feed has been fed. In comparison to land animals such as pigs and
cows, this is very low. Conversion ratios for pigs average at 2.5 to 1 and for cows it can
be as much as 8/9 to 1. The high conversion efficiency of salmon means that the impact
of the salmon farming on the seabed and the marine environment is further reduced.
Salmon are poikilothermic, ie. the body temperature of the fish is the same as that of the
environment. This means that they do not expend energy keeping warm. They also have
very low levels of protein destruction when compared with mammals, which also
increases their efficiency in converting food into muscle.
 

Past & Present

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New entrance New entrance to Prince's-Street Market....


The entrance to the new Prince's-street market... will henceforth rank amongst the principal buildings in our city. It is certainly as handsome a structure as exists in the three kingdoms having the same object, and reflects the greatest credit on our city Architect who designed it, and superintended its construction, and on Mr Walsh, the builder, who carried out the design. The only fault that can be suggested, not in the immediate work itself, but in connection with it, is the difficulty of getting a good view of the front in its position, in a narrow street, which is also one of the busiest thoroughfares in Cork....

The front is a well-designed and graceful structure which under any disadvantages of position must look well. In the centre is a lofty entrance or gateway, twenty feet high and ten feet broad. This being the main purpose of the erection is of course the part to which everything else is subservient. Use and profit, however, are not neglected in the accessories, which consist of two exceedingly handsome houses, especially designed for shops, one at either side of this entrance, the whole forming a large building designed artistically, and erected in a workmanlike manner. There is no particular style adhered to in the design, but in it a general resemblance to buildings built in brickwork after the Lombardo-Italian school, prevails. The front is chiefly constructed of red brick, tastefully varied however in several parts by other colours. For instance, the large arch over the entrance is in black and white brickwork, and the mouldings are of the limestone of this district. The whole building stands on a base of two feet and a half of handsomely cut limestone. The houses on each side are divided vertically on the lower storey into three divisions by two pillars, one division acting as a doorway, and the other two serving as windows. The second storey of each house is in four divisions created by three handsome pillars, and the top storey in five divided by pillars. Over the central arch is a large semi-circular light very ornamentally finished, and a little above this is a circular space for a clock, should it ever be deemed advisable to put one there. The whole is surmounted by a capping of limestone, consisted of a series of corbals, each carrying a semi-circular arch over it, the spaces under the arches being deeply cut, so as to throw a deep and effective shadow - an arrangement that must be noticed and admired by anyone looking at the front from Princes-street. The keystone of the large arch is of limestone. On the whole the front is one of striking beauty.

Passing in through the archway, the visitor stands in a corridor thirty feet deep, the shape of the arch, at each end of which there will be exceedingly handsome gates; inside the outer one will be an entrance from this long archway or corridor into the houses at either side. Inside the corridor lies the market. As is well known, the orginal object of the change in the market was to provide protection for the dealers carrying on their sales there of vegetables, fowl, fruit, fish, etc. That this object has been realised with the utmost regard to utility, and yet in the most perfect compliance with the rules of good taste and effect, will be evidenced to the most casual visitor to the market.

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