Ideas For Healthy Wedding Anniversary

anniversary roseCongratulations on your wedding anniversary. Whether it is your first, fifth or fiftieth anniversary you will want to celebrate your commitment to each other, look back at what you have achieved to date and to look forward to many more years of married life together.

Never forget to give a gift to your love mate – from the first anniversary to the last one! Not for the value of it but for the memory! I can help you – these 4 years anniversary gifts ideas
are good! Your wedding anniversary is a great time to consider the years ahead and how you can maintain or improve your health to be in the best shape for your partner. To ensure you have many more years together, here are some ideas for a healthy wedding anniversary celebration:

Keep fit and sexy

You may once have played in a sports team. Or perhaps you’ve wanted to learn to ball-room or salsa, but “never got around to it”. This is your day to try a new hobby together or restart an old activity. Book a court to play tennis again or take a dance class together and have some fun.

For something more adventurous, go paint-balling or go-kart driving or book a ski holiday to mark your anniversary. Small changes make a big difference, so even if you just decide to go for a brisk walk together a couple of times a week you’ll enjoy watching the seasons change and have time to be close to each other to remember old times and to plan new memories. It’s a side-effect that you’ll feel healthier.

Healthy food

Healthy (And Tasty!) Pancakes by katieaustin
A candle-lit dinner is a romantic way to mark the date of your wedding anniversary. Consider creating your own romantic meal at home. All you need is real food, not heavily processed junk. It’ll be fun learning new cooking skills together. One of you can do the main course and the other a dessert… which may end up in the bedroom! Small changes make big differences. You’ll come to a point when you know that nothing tastes as good as looking good feels. And that’s sexy.

By eating healthier you’ll be around longer for your partner and your family. That doesn’t mean you can’t have an ice cream or a slice of pizza ever again, but eating less junk food most of the time will create a new, healthier you. A gift to yourself and your beloved.

A gift of gratitude

Intimancy, romance and appreciation are keys to a healthy marriage. Take time to be with your beloved where you don’t talk about bills, the children or issues at work. Show your love with gifts to show that you are grateful to have your partner in your life. Gifts that support their hobbies or timeless jewellery are treasured gifts and shows your darling just how much you love them.
Have a happy, healthy wedding anniversary!

4 Best healthy-eating cook books


Staying healthy and fit is very important, especially since there are so many different illnesses and disease that plague people in the U. S. and abroad. Unfortunately, bad eating and unhealthy habits are not confined to Americans only, there are other notable countries that’s having problems with the Western world’s eating habits. To turn bad eating habits around, there are many great healthy cookbooks on the market today. Four of the top on the list of great books are listed below.

Grains as Mains Cooking Book

If an individual is looking to find healthy ways to eat, they should look for the book that is called Grains as Mains. This book is ideal for those who are looking to add more grains in their diets. Therefore, in this book, the individual will have access to a wide array of special recipes that includes ingredients like polenta, faro, spelt, quinoa, buckwheat and the like. These recipes are designed for those who are looking for nutrition packed foods that’s also gluten free.

The Planner – Five

Some people describe this cook book as being on a mission. This is because its primary purpose is encourage adults and children alike to eat their five fruits and vegetables a day. Most people like this cook book because it provides great ideas, while it also clarifying what one portion of fruit and one portion of vegetables consists of. With this information, people can plan all of their daily meals accordingly.

Super Paleo Snacks

Some people love eating snacks so its difficult for them to lose weight on restrictive diet programs. Therefore, they may gain a lot of weight by eating the wrong foods on a regular basis. Fortunately, there is a great remedy to this problem and that is to incorporate Super Paleo Snacks. These snacks include a wide array of sweet healthy ingredients that include almonds, coconut and sweet potatoes.


Another cook book that is on the best health seller list is Plenish. The author of Plenish is looking to help people who have all kinds of different ailments, illnesses and diseases. This is because this book is written to provide various kinds of ingredients to reverse the signs of certain diseases like arthritis.

4 Presents for healthy eating


We all have people that we cherish who love being healthy and also helping a loved one live a healthy life can be a good start. Eating healthy is a lifestyle and many people embrace it. Surprise your friend and loved ones with presents geared to healthy eating as a birthday gift or a special day to them. Some of the best ideas on this include:
David’s Tea Martini Kit
This kit comes with a recipe book. This will be a perfect gift for a friend who enjoys tea and cocktails. All paraphernalia are included to make the job at hand easier and tea bags are also available.
Joseph Hands On salad bowl with integrated servers
This present consists of a kitchen ware for making salads, a healthy choice of meal. The kitchen ware consists of a pretty salad bowl and side servers and it looks great on the table. It is very simple to clean after use and is made purely from melamine hence very durable.
Traditional Kitchen Wisdom
This recipe book will be a great asset for your loved one as it will equip them with the best knowledge on the recipes of making the most delicious healthy food, drinks and also beer. It also gives information on the best fruits and vegetables to buy that are on season.
PC Baker’s Gift loaf pans
These pans are used to bake fruity breads and are reusable. They can make the perfect present for a friend who enjoys baking. They are also affordable and resilient to give good service.

Finding the perfect gift for a friend can be a hard task as one is always not sure the best gift that will be both best and very useful. Health and happiness go hand in hand and it is very thoughtful to get a loved one these best gifts that will promote healthy living. The listed presents for healthy eating are the best to surprise your friend with